If you don’t purposefully carve out time every day to progress and improve, without question, your time will get lost in the vacuum of our increasingly crowded lives. Before you know it, you’ll be old and withered, wondering where all that time went.
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With you orient your life around intentions, you can live every moment on your own terms. You are the designer of your destiny. You are responsible. You get to decide. You must decide, because if you don’t, someone else will. Indecision is a bad decision.
With this short morning routine, your life will quickly change. It may seem like a long list. But it’s really quite simple:
- Wake up;
- get in the zone;
- get moving;
- put the right food in your body;
- get ready;
- get inspired;
- get perspective; and
- do something to move yourself forward.
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http://asadoorco.com/bgh/video-grandprix-vs-de-fran-si106.html - Sleep is just as important as eating and drinking water. Despite this, millions of people do not sleep enough and experience insane problems as a result.
- The National Sleep Foundation conducted surveys that revealed at least 40 million Americans suffer from sleep disorders, more than 70 kinds. In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their activities at least a few days each month — with 20 percent reporting problem sleepiness a few days a week or more.
